Every year, 1 in 4 of us will experience a mental health problem. Scientists and health experts are beginning to understand that exercise and mental health are two sides of the same coin.
Beyond getting clients to actually get outdoors and exercise, which is of course beneficial in and of itself, the sessions represent another context where individuals consciously take on working towards improvement of their mental state. Fitness can be utilized effectively to this end. There are of course numerous studies demonstrating the positive impact of physical activity on psychological well being. This is amplified when the trainer-client relationship is viewed by both as a joint-collaboration with clear purpose that goes beyond fitness. The co-created relationships Oliver has with his clients are open, honest and trusting. Oliver empathetically listens and is attuned to clients mental state, carefully adjusting the amount of challenge.
These are not therapy sessions - there’s a distinct focus on fitness. Oliver creates supportive, well paced, outdoor personal-fitness sessions that work extremely well in conjunction with therapy and support a holistic approach.
Beyond getting clients to actually get outdoors and exercise, which is of course beneficial in and of itself, the sessions represent another context where individuals consciously take on working towards improvement of their mental state. Fitness can be utilized effectively to this end. There are of course numerous studies demonstrating the positive impact of physical activity on psychological well being. This is amplified when the trainer-client relationship is viewed by both as a joint-collaboration with clear purpose that goes beyond fitness. The co-created relationships Oliver has with his clients are open, honest and trusting. Oliver empathetically listens and is attuned to clients mental state, carefully adjusting the amount of challenge.
These are not therapy sessions - there’s a distinct focus on fitness. Oliver creates supportive, well paced, outdoor personal-fitness sessions that work extremely well in conjunction with therapy and support a holistic approach.
